Most people these days are using some kind of tool to track and plan their training. One of the most popular choices and what we use at…… Read more “TrainingPeaks – how much do you know?”
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More good stuff on the way
Next steps! Thanks to everyone who has subscribed to our email notifications already and also passing on your thoughts and feedback! We’ve listened and the next few…… Read more “More good stuff on the way”
Caffeine – performance booster?
Caffeine is one of the most widely known and used supplements in sport. Most people have taken a caffeine gel before the start of a time trial,…… Read more “Caffeine – performance booster?”
Fluid intake – under appreciated?
We’ve all been told since we were young that staying hydrated is important, but is it given enough priority in the cycling world? There are always new…… Read more “Fluid intake – under appreciated?”
What tyres are right for me?
A basic question but something that can be hugely important. Tyres are the only thing separating us from the tarmac so they have some important responsibility but…… Read more “What tyres are right for me?”
Felix English Coaching 